Ramadan Diaries: Day 09 - “Lazy Muslim Syndrome” Part 2

Continued from Part 1

Plan Prayers and Supplications Schedule

There is a lot of “business” to do in Ramadan, that is, you get an opportunity to make or mar your destiny, and proper scheduling throughout the 3 Ashras. Besides making strong general prayers and supplications (duaas), you should work towards praying and supplication according to the theme of the Ashras. So, you know you have homework to do before you embark on a journey of fasting.

Plan for Quran Recitation

Reading the Quran and understanding its meaning is spiritually uplifting and mentally engaging, therefore it helps to combat laziness. You should plan for reading the Quran, improving the Tajwid (pronounciation), and understanding the Tafsir(exegesis) throughout Ramadan. This connects you directly to Allah (swt), broadens your mind, and commits you entirely towards your purpose of pleasing Him.

Prepare for Laylatul Qadr

As the last Ashra approaches, you should understand that you need to plan effectively for sleep, nourishment, and renewed spiritual commitment to commemorate Laytul Qadr. Since Laylatul Qadr is hidden in the odd nights of the last Ashra, it is advisable that you pray and observe Qiyamul Layl (staying awake till Fajr) on all odd nights. Sleeping early the night before, and napping shortly but effectively during the day can help you achieve maximum productivity. You should also research prayers and supplications that help you maximize your efforts during the Great Night of Power.

Exercise

In addition to prayers, supplications, and Quran recitation, which will make you spiritually productive, creative involvement also keeps away the “Lazy Syndrome.” Brisk walking during early morning hours, after Suhoor, refreshes the mind and keeps you physically active throughout the day. 

Suhoor and Iftaar Menu

Allah (swt) provides abundant sustenance for us during Ramadan. Suhoor shouldn’t be rushed and the menu should be nourishing instead of unhealthy fast food. You shouldn’t eat too less, so you feel hungry in a few hours, and you shouldn’t eat excessively either, it contributes to laziness. Iftaar should be planned like a celebration meal at the end of the day when you’ve successfully completed your fast.

Conclusively, if you productively plan your Ramadan and take special care of the vital elements of nourishment, exercise, and spiritual bonding with Allah (swt) and Prophet Mohammad (pbuh), you will reap great benefits. You can always monitor your performance by keeping a checklist for the 3 Ashras, make your own Ramadan planner, and know when you’re experiencing the “Lazy Muslim Syndrome.” Have a happy Ramadan everyone!